GOFIT L.L.C. GF-P10W GoFit Padded Adjustable Pro Ankle Weights

The Go Fit Padded Adjustable Pro Ankle Weights are ideal for rehab and improving lower body strength. Ankle weights are one of the best ways in which to add resistance to your lower body training by targeting certain muscle groups. The leg and hip joint are like a lever and fulcrum. With the hip being the fulcrum, the farther away the weight, the harder it is to lift and balance. The same can be said for the knee joint as well. By adding a minimum amount of weight, the leg muscles must exert considerable effort to lift and balance the weights, which provides maximum results. Before beginning any weight loss or exercise program, you should consult with your physician.